
Workout of the day:
10 minutes of Handstand skills and drills
-then-
On the 4:00 mark for 4 rounds:
10 Back Squats (~70% 1RM)
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We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Workout of the day:
10 minutes of Handstand skills and drills
-then-
On the 4:00 mark for 4 rounds:
10 Back Squats (~70% 1RM)
post all loading

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View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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