A good Superman led to this amazing hollow body, lats on, position!
20 minute AMRAP with a partner, work/rest:
10/7 Calorie Bike
8 Toes to Bar
8 Box Jump Overs (24/20″)
post total rounds + reps completed as a pair and any scaling
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
