
Yoga at The Hut and on ZOOM tonight at 6:00pm!
Workout of the day:
12 minutes of Clean and Jerk skill work
-then-
Every 3 minutes for 6 rounds:
3 Power Clean and Jerks (80/55kg)
Max rep burpee over the bar to the 1:00 mark
post total # of burpee over the bar complete and any scaling