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We have LOTs of outdoor workout space
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Monday 221010 Power Cleans + BOBs

Shanley and Laura prove that any workout can be modified to any individual. Here they carry heavy loads via DBs and a vest!

Yoga at The Hut and on ZOOM tonight at 6:00pm!

Workout of the day:

12 minutes of Clean and Jerk skill work
-then-
Every 3 minutes for 6 rounds:
3 Power Clean and Jerks (80/55kg)
Max rep burpee over the bar to the 1:00 mark
post total # of burpee over the bar complete and any scaling

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MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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