We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Shanley and Laura prove that any workout can be modified to any individual. Here they carry heavy loads via DBs and a vest!Yoga at The Hut and on ZOOM tonight at 6:00pm!
Workout of the day:
12 minutes of Clean and Jerk skill work
-then-
Every 3 minutes for 6 rounds:
3 Power Clean and Jerks (80/55kg)
Max rep burpee over the bar to the 1:00 mark
post total # of burpee over the bar complete and any scaling
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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