Sports Med 440 learns the SDHP and then does a Fight Gone Bad variation!
20 minute AMRAP:
20 pull-ups
20 push-ups
20 MB Cleans (20/14#)
200m MB Run
Post total completed rounds + reps and any scaling
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
