Kate gets full depth, knees out, neutral spine, and weight in the heels during a bunch of WB shots!3 rounds for time:
60ft. DB Front Rack Walking Lunge (40/30#)
400m Run
20 DB Push Press (40/30#)
Post finish time and any scaling
We have LOTs of outdoor workout space
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CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
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Email Us: TheHut@CrossFitMalibu.com
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