Congrats on all the September PRs!Yoga at The Hut and on ZOOM tonight at 6:00pm!
Every 3 minutes for 6 rounds:
1 Deadlift*
2 Hang Squat Cleans*
1 Front Squat*
Post heaviest set and any scaling
*No dropping, No resets!
-then-
A finisher
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Congrats on all the September PRs!Yoga at The Hut and on ZOOM tonight at 6:00pm!
Every 3 minutes for 6 rounds:
1 Deadlift*
2 Hang Squat Cleans*
1 Front Squat*
Post heaviest set and any scaling
*No dropping, No resets!
-then-
A finisher
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
