Handstand PRs in every class yesterday!Every 5 minutes for 5 rounds:
5 Push Jerks (75-80% 1RM)
10-15 Weighted Strict Sit-ups
post all loading for the jerks and sit-up load in notes
We have LOTs of outdoor workout space
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CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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