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We have LOTs of outdoor workout space
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Friday 220930 5×5 Push Jerk + Wtd. Sit-up

Handstand PRs in every class yesterday!

Every 5 minutes for 5 rounds:
5 Push Jerks (75-80% 1RM)
10-15 Weighted Strict Sit-ups
post all loading for the jerks and sit-up load in notes

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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