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Wednesday 220921 Rings, Run, Burpee

Darryl drills proper depth on one of his 10 sets of front squats

Workout of the Day:
12 minutes of ring skill work
-then-
4 rounds for time:
400m Run*
20/15 Burpees*
-rest exactly 2 minutes between rounds-

rounds 1 and 3 run then do burpees
rounds 2 and 4 burpee then run
post finish time and any scaling

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View today’s workout and see the scoreboard.

MINDBODY

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