We have LOTs of outdoor workout space
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Darryl drills proper depth on one of his 10 sets of front squatsWorkout of the Day:
12 minutes of ring skill work
-then-
4 rounds for time:
400m Run*
20/15 Burpees*
-rest exactly 2 minutes between rounds-
rounds 1 and 3 run then do burpees
rounds 2 and 4 burpee then run
post finish time and any scaling
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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