
Every 2 minutes for 10 rounds:
2 Front Squats (85-90% 1RM)
post all loading and any scaling
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Every 2 minutes for 10 rounds:
2 Front Squats (85-90% 1RM)
post all loading and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.