We end the week with a classic Girl WOD! Diane was run as the first WOD in the CrossFit Games Regionals back in 2012, Dan and Kristan won that event. Watch their performances by clicking on their names… but FIRST- I want you to read the workout details below and estimate how fast you think they finish these WODs! Then I want YOU to think through how fast you will do this WOD. Consider that you will deadlift about 70% of your 1RM (if the Rx weights listed are too heavy for you) and how will you modify your handstand push ups if you are not yet ready to bang out 45 of them today!
KK goes HEAVY on her reverse sled drag!“Diane”
21-15-9 reps/round for time of:
Deadlift (102/75kg)
Handstand Push ups
Post scaling and times to chalkboard/journals.
Compare to: Dec 8 2021 (20.3), March 17 2018 (18.4), Oct 17 2015, July 26 2014, July 16 2012, May 7 2012, July 19 2011, Aug 18 2010
