SPME 440 gets acquainted with the assault bike!Yoga at The Hut and on ZOOM tonight at 6:00pm!
Every 4 minutes for 6 rounds:
4 Back Squats (3 second descent)
4 Weighted Pull-ups
Post all squat loading and any pull-up scaling/load in notes
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
SPME 440 gets acquainted with the assault bike!Yoga at The Hut and on ZOOM tonight at 6:00pm!
Every 4 minutes for 6 rounds:
4 Back Squats (3 second descent)
4 Weighted Pull-ups
Post all squat loading and any pull-up scaling/load in notes
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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