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We have LOTs of outdoor workout space
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Monday 220912 6×4 Tempo Back Squat

SPME 440 gets acquainted with the assault bike!

Yoga at The Hut and on ZOOM tonight at 6:00pm!

Every 4 minutes for 6 rounds:
4 Back Squats (3 second descent)
4 Weighted Pull-ups
Post all squat loading and any pull-up scaling/load in notes

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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PERSONAL TRAINING

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