Wednesday 220831 Decreasing Reps for Time
For time complete:
100-80-60-40-20 Double Unders
50-40-30-20-10 Wallball Shots (20/14#)
25-20-15-10-5 Pull-ups
post finish time and any scaling
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
