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We have LOTs of outdoor workout space
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Monday 220822 Run, DB Snatch, Pull-up

Mike SPRINTS on the bike as partner Debby cheers him on!

Yoga at The Hut and on ZOOM tonight at 6:00pm!

Workout of the Day:
For time complete:
800m Run
40 Alt DB Snatch (50/35#)
30 Pull-up
400m Run
30 Pull-up
40 Alt DB Snatch
800m Run
Post finish time and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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