We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Eric and Gisela get in a set of step-ups during their mother-son 1-on-1. Great work!Every 4:00 for 5 rounds:
6 Front Squats
8 Front Rack Reverse Step Lunges
Use the same load with no transition time
Keep loading manageable as to move well
Post heaviest successful loading and any scaling
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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