
Every 4:00 for 5 rounds:
6 Front Squats
8 Front Rack Reverse Step Lunges
Use the same load with no transition time
Keep loading manageable as to move well
Post heaviest successful loading and any scaling
We have LOTs of outdoor workout space
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Every 4:00 for 5 rounds:
6 Front Squats
8 Front Rack Reverse Step Lunges
Use the same load with no transition time
Keep loading manageable as to move well
Post heaviest successful loading and any scaling
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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