fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Wednesday 220817 Front Squat + Reverse Lunge Heavy Day

Eric and Gisela get in a set of step-ups during their mother-son 1-on-1. Great work!

Every 4:00 for 5 rounds:
6 Front Squats
8 Front Rack Reverse Step Lunges
Use the same load with no transition time
Keep loading manageable as to move well
Post heaviest successful loading and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.