Hang squat clean thrusters at 7am!For Time Complete:
20 Deadlifts (100/70kg)
20 Burpee Pull-ups
200m Farmer Carry (24/18kg)
1 Mile Run
200m Farmer Carry
20 Burpee Pull-ups
20 Deadlifts
post finish time and any scaling
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
