The Clean and Jerk Specialty Series starts this Wednesday, August 3rd, at 6pm. There are still a few slots available for this 4-week series. Sign up by texting a coach or by writing your name on the chalk board in the big room of The Hut!
If you cannot make these specialty series, or prefer even more direct attention, we are offering a 5-pack of 1-on-1 training sessions focused on Olympic Weightlifting skill development. These sessions are an incredible opportunity to dive deep into the Clean-and-Jerk and Snatch in a 1-on-1 setting. Talk to a coach for more information!
10 minute AMRAP:
10 DB Hang Power Cleans (70/45#)
10 Deficit Push-ups (Hands on DBs)
post completed rounds + reps and any scaling
compare to 210818
Talk about intensity with this classic pull+push! 🙂 Your DBs should be heavy here. Not so heavy that you have to break up the 10 reps from the start, but heavy enough that you want to, and might even need to break them up after a few rounds. 10 minutes is going to feel like a LONG time today, so have a plan on the push-ups that allows you to keep accumulating reps without getting to failure too early. Shoot for 1 round every 60-90 seconds and hang on till the end! Check your “compare to” score before starting and set a PR!