We have LOTs of outdoor workout space
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Dr Jo drills “fast elbows, land in a quarter squat”, Bigs looks on5 rounds for quality AND load on the 5 minute mark:
10 Front Rack Lunges (AHAP, unbroken, off the rack)
10 Deficit RDLs (same load as lunges, feet on 20kg)
1:00 Low Plank
-rest 2:00-
post loading and any scaling
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
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Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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