We have LOTs of outdoor workout space
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Tianna goes down in band thickness as she continues to drill the gymnastics kip. Nice work!!Every 3 minutes for 6 rounds:
5 Power Cleans (~70% 1RM)
10 Strict Sit-ups
max rep double unders to the 90 second mark
post total double unders completed and post load used in notes
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
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Email Us: TheHut@CrossFitMalibu.com
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