We have LOTs of outdoor workout space

Tuesday 220726 DB Snatch + 200s For Time

The next CFM Specialty Series is fast approaching, and it’s a deep dive into Olympic Weightlifting!

The upcoming two weightlifting series are designed to build competence and confidence in the clean and jerk and snatch. We will take a deep dive into the mechanics, coordination, and power needed to execute efficient and explosive Olympic lifts. Athletes will refine their technique through drills, progressions, and complexes so they can learn how to bring their olympic lifts to the next level, and feel confident doing so.

Each of the two Olympic lifts will have their own 4-week series. The clean and jerk series will be Wednesday nights at 6:00pm from August 3 – August 24, immediately followed by the snatch series from August 31 – September 21. Cost is $100 per 4-week series. There are 10 slots available in each series. Reserve your slot by putting your name up on the chalk board at The Hut, or let a coach know. These are going to be 2 series that you DO NOT want to miss!

If you cannot make these specialty series, or prefer even more direct attention, we are offering a 5-pack of 1-on-1 training sessions focused on Olympic Weightlifting skill development. These sessions are an incredible opportunity to dive deep into the Clean-and-Jerk and Snatch in a 1-on-1 setting. Talk to a coach for more information!

Sign up for the specialty series and get beach day details, all on The Hut chalkboard!

For time complete:
35 Alt DB Snatch (50/35#)
200m Run
30 Alt DB Snatch
200m Run
25 Alt DB Snatch
200m Run
20 Alt DB Snatch
200m Run
15 Alt DB Snatch
200m Run
post finish time and any scaling

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Due to the limits on class sizes. Every member must book their time slot in advance.

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For those looking for one-on-one instruction to break new ground


For those looking for motivation in
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