We have LOTs of outdoor workout space

Wednesday 220720 Row, Back Burpee, DL Chipper

We have 3 very important announcements for you, CFM family:

1) We are very excited to announce our next CFM Specialty Series… Olympic Weightlifting!

The upcoming two weightlifting series are designed to build competence and confidence in the clean and jerk and snatch. We will take a deep dive into the mechanics, coordination, and power needed to execute efficient and explosive Olympic lifts. Athletes will refine their technique through drills, progressions, and complexes so they can learn how to bring their olympic lifts to the next level, and feel confident doing so.

Each of the two Olympic lifts will have their own 4-week series. The clean and jerk series will be Wednesday nights at 6:00pm from August 3 – August 24, immediately followed by the snatch series from August 31 – September 21. Cost is $100 per 4-week series. There are 10 slots available in each series. Reserve your slot by putting your name up on the chalk board at The Hut, or let a coach know. These are going to be 2 series that you DO NOT want to miss!

2) Mark your calendars CFM family! Saturday, July 30th, we will be having a beach workout at the Trancas end of Zuma starting at 8:30am. Bring games, boards, etc. as we’ll hang out at the beach afterwards. There will be no classes at The Hut this day, so plan on making it to the beach!

3) Next Monday, July 25th, we will host a Hut mobility session at 6:00pm in place of Yoga. Get ready for some rollers, bands, and lacrosse balls with Becca!

We are ALWAYS building skills at CFM. Here, Mike works on his pistols using an elevated foot progression.

For time complete:
100/80 calorie row
75 Back Burpees
50 Deadlifts (80/55kg)
Post finish time and any scaling

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Due to the limits on class sizes. Every member must book their time slot in advance.

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