Mark your calendars CFM family! Saturday, July 30th, we will be having a beach workout at the Trancas end of Zuma starting at 8:30am. Bring games, boards, etc. as we’ll hang out at the beach afterwards. There will be no classes at The Hut this day, so plan on making it to the beach!
Next Monday, July 25th, we will host a Hut mobility session at 6:00pm in place of Yoga. Get ready for some rollers, bands, and lacrosse balls with Becca!
DB Thrusters out front. Nothing better!5 rounds at a steady pace but not for time:
7/7 Turkish Sit-up (AHAP but unbroken per side)
5/5 Slow Single KB FR Goblet Squats (AHAP)
10-15 Power Push-ups (20kg plate)
Post squat loading and any scaling
