Mark you calendars CFM family! Saturday, July 30th, we will be having a beach workout at the Trancas end of Zuma starting at 8:30am. Bring games, boards, etc. as we’ll hang out at the beach afterwards. There will be no classes at The Hut this day, so plan on making it to the beach!
Next Monday, July 25th, we will host a Hut mobility session at 6:00pm in place of Yoga. Get ready for some rollers, bands, and lacrosse balls!
Rachel intentionally sets up with a neutral spine before a heavy power clean!Yoga at The Hut and on ZOOM returns tonight at 6:00pm!!
3 rounds for time:
30 Pistols
15 Alt DB Snatch (70/50#)
15 Toes to Bar
Post finish time and any scaling
