Becca gets in some STRICT seated floor press. Way to sit tall!
10 rounds for time:
5 DB Deadlifts (50/35#)
4 Wt Box Step Ups (50/35#, front rack)
30 Double Unders
-rest 30 seconds-
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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