Workout of the Day:
Push Press (for volume)
5-5-5-5-5
Weighted Strict Pull-up
3-3-3-3-3 (for new 3RM)
post load to SugarWOD

Intended Stimulus
After a thorough warm-up, we will build in load until reaching about 80% of 1RM push press (or something that feels moderately heavy). Then, the goal is to complete all 5 sets at that load. Rest at minimum 2 minutes between sets, likely more between the later sets. For the weighted pull-ups (you’ll complete these during lengthened rests between push presses), build each round until you hit a new 3RM! If strict pull-ups aren’t possible with additional loading, do sets of bodyweight strict pull-ups. If strict pull-ups are not yet achievable, do sets of 3 reps 5-7 second eccentric lowers.