Nate and Nick get inverted for some HSPU
For time complete:
600m Run
200 Double Unders
800m Row
150 Double Unders
1 mile bike
100 Double Unders
Post finish time and any scaling
Run, Row, Bike can be done in any order
We have LOTs of outdoor workout space
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CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
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