Matthew, Nick, Jo, and Christine all in different phases of a hang squat clean
On the 4 minute mark for 5 rounds:
15 Alt DB Snatch (50/35#)
Max rep burpee box jump overs to the 2:00 mark
Post total BBJO and any scaling
We have LOTs of outdoor workout space
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CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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