We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Shoulders in front of hip crease on the row = more power!
On a 28:00 running clock:
TABATA Toes to Bar
-then on the 6:00 mark-
Run 800m for time
-then on the 12:00 mark-
TABATA Reverse Step Lunge
-then on the 18:00 mark-
Run 800m for time
-then on the 24:00 mark-
TABATA Toes to Bar
post total reps here and fastest 800m time in the section below
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
