Happy 4th of July CFM! Two classes today, 7:00 and 9:00am… celebrating a HERO, celebrating the US of A!
Harper works on deadlift positioning and builds up to 40kg!
“Hammer”
Five rounds for time of:
5 Power clean (60/45kg)
10 Front squat (60/45kg)
5 Push jerk (60/45kg)
20 Pull-ups*
-rest exactly 90 seconds between each round-
**Strict 25 minute time cap**
post total time (including rest bouts) and any scaling
*scale the pull-ups by decreasing difficulty or volume in order to complete each set in 3 sets MAX
This workout is in honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, who died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005. He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
