Workout of the Day:
post all loading and any scaling
“Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Athletes at all skill levels should attempt overhead squat triples. Experienced athletes can go as heavy as possible, while newer athletes will use this workout as an opportunity to drill the movement, potentially increasing the reps for more practice.”* Rest at least 3 minutes between sets. Then, buckle up for a fun finisher!