Continued skill work leads to continued improvement
20 minute AMRAP:
20-15-10-5 Push-up*
200m Farmer Carry (24/18kg)
*after the round of 5 push-ups, return to the round of 20
post total # of push-ups completed
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
