Laura goes ground to overhead with a power snatch while Max and Mike cheer her onEvery 4 minutes for 7 rounds:
4 Back Squats (AHAP)
Build to a heavy load and hold for the last 4-5 sets
Intended Stimulus
We’ll do most of the building in load before the E4M begins. If necessary, add a bit of load during the first 2-3 sets, but we’re shooting for volume here, so ensure your final 4-5 sets are at the same heavy load! You’ll be looking to build to more than 75% 1RM here (some over 80!). That means make a plan going backwards from the load you plan on using for the final 5 sets. This will help you make wise jumps in load instead of wandering. During the rest, REST. You’ll be back on the bar before you know it!
