Happy Father’s Day to all of the CFM dads! Our community wouldn’t be what it us without you. Know that your hard work and dedication to your health and fitness is an example to all. We hope you feel celebrated and appreciated.. because you ARE! We welcome you back to The Hut with an absolute BURNER of a 4 rounder 🙂
Father and son (and ScottDavis) put in WORK during the max meter row day!4 rounds for time:
400m Run
15 Power Snatch (45/30kg)
9 Burpee Over the Bar
Post finish time and any scaling
