
5 rounds for quality:
10 DB Bench Press (AHAP)
6/6 KB Turkish Sit-up (18/12kg)
15m Sled Pull + 15m Sled Push
post all 5 sled times
post all other loading and scaling in notes
We have LOTs of outdoor workout space
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5 rounds for quality:
10 DB Bench Press (AHAP)
6/6 KB Turkish Sit-up (18/12kg)
15m Sled Pull + 15m Sled Push
post all 5 sled times
post all other loading and scaling in notes
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
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