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We have LOTs of outdoor workout space
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Thursday 220616 5 Rounds For Quality

See, wall walks ARE fun!

5 rounds for quality:
10 DB Bench Press (AHAP)
6/6 KB Turkish Sit-up (18/12kg)
15m Sled Pull + 15m Sled Push
post all 5 sled times
post all other loading and scaling in notes

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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