Classes on Monday for Memorial Day Murph will run at 7am and 9am. PLEASE be on time as this is a long one! Then, later in the day, cozy up at home for a special Memorial Day yoga with María. This is a ZOOM only class and it starts at 6pm. See you there!
Four 3 minute AMRAPs for max box jumps:
20 Wallball shots (20/14#)
Max rep Box Jumps (24/20”)
-rest 2 minutes between AMRAPs-
Post total box jumps completed and any scaling