On Memorial Day Monday, there will be classes at 7am and 9am. We will complete “Murph” as a community and many will likely grab Howdy’s after! PLEASE show up on time if not a few minute early to allow for a prompt “3…2…1…GO!” As we all know Murph is on the longer side!
3 rounds for time:
48 Double Unders
24 DB Push Press (40/30#)
12 Renegade Rows (40/30#, no push-up)
Post finish time and any scaling