We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
On Memorial Day Monday, there will be classes at 7am and 9am. We will complete “Murph” as a community and many will likely grab Howdy’s after! PLEASE show up on time if not a few minute early to allow for a prompt “3…2…1…GO!” As we all know Murph is on the longer side!
William work on his rope climb technique during a recent 1-on-1
3 rounds for time:
48 Double Unders
24 DB Push Press (40/30#)
18 Up-Downs
12 Renegade Rows (40/30#, no push-up)
Post finish time and any scaling
CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
Questions?
Call or text our Hutline: 424.425.3630
Email Us: TheHut@CrossFitMalibu.com
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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