One of Thib’s 45 hang power cleans during “unpartitioned DT”Workout of the Day:
10 minutes of SLIPS
-then-
5 rounds EACH for time:
25/20 Calorie Row
10 Burpee Box Jump Overs (24/20″)
-rest exactly 2 minutes-
post all 5 finish times and any scaling
It is recommended that athletes use their own timers so they can reset to 0:00 after each 2 minute rest
Intended Stimulus
Simply put… Send it on each round! The row is meant to be just a notch down from an all out sprint and there are only 10 burpee box jump overs, so put the gas pedal down, get through 10 reps, and REST! These sort of interval days with simple movements make the sprint stimulus more approachable, so try it out and reap the rewards! 😉
