A big congratulations to our CFM 2022 college graduates! Within the last 2 weeks, Chandler, Laura, Annie, and Joe all graduated from Pepperdine while Tianna graduated from Cal Lutheran. We are proud of you all for this accomplishment AND for all you have and continue to accomplish at The Hut! You help make our community what it is and we appreciate you!
Congrats CFM grads!Workout of the Day:
Overhead Squat (volume for the final 4-5 sets):
3-3-3-3-3-3-3
-then-
Run 400m for time
Rest to the 4 minute mark
Run 400m for time
Post loading and any scaling
Post 400m time in the section below
