Dr Jason gets full lockout overhead, bar stays over the center of mass, and his stomach tight, textbook!4 rounds for time:
20 Deadlifts (60/45kg)
15 Toes to Bar
10 Push Jerks (60/45kg)
Post finish time and any scaling
We have LOTs of outdoor workout space
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CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
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