Only a few slots remain for the 6-week CFM Gymnastics series! Sign up ASAP as it starts this Wednesday, 5/11! This series will be coached by Jonathan and will take place on 6 consecutive Wednesday nights at 6:00pm starting May 11th and continuing through June 15th.
Nate reps out LEGIT knees to elbows!20 minute AMRAP:
20 Scott-ups (20/15kg)
20 Deficit Pushups (hands on scott up anchors)
20 Air Squats
**on minute 0:00 and minute 10:00 run 800m
Post total push-ups + scott-ups completed and any scaling
