fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Tuesday 220403 Big Chipper Rd 2

Yoga at The Hut Mondays at 6:00pm!

For time complete:
1 mile run
80 KB Swings (24/16kg USA)
40 Goblet Reverse Step Lunges (24/16kg)
post finish time and any scaling
compare to: March 23rd 2021

Intended Stimulus
Run, swing, lunge, DONE! Clearly not a PR attempt on the mile run, but don’t think of this as a buy in jog either. Find an uncomfortable pace and hold it! Then, try and take these KB swings in a few big sets before attempting to go 40 goblet reverse step lunges in 2 sets or so! Straight forward stimulus here. Just a good old fashioned chipper 🙂

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.