fbpx

We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG

Thursday 220428 E4M for 5 Rounds

3 phases of a MB clean: Parker with the setup, Nate pulling under, and Josiah in the bottom of the squat with the elbows under the ball

5 rounds on the 4 minute mark for max reps:
10 DB Deadlifts (50/35#)
8 DB Box Step Overs (same load as DL, 24/20″)*
Max rep double unders to the 2:30 mark
Post total DUs completed and any scaling

* = suitcase grip

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

Got a question FOr CrossFit Malibu?

Please use this form to easily send us an email.