3 phases of a MB clean: Parker with the setup, Nate pulling under, and Josiah in the bottom of the squat with the elbows under the ball5 rounds on the 4 minute mark for max reps:
10 DB Deadlifts (50/35#)
8 DB Box Step Overs (same load as DL, 24/20″)*
Max rep double unders to the 2:30 mark
Post total DUs completed and any scaling
* = suitcase grip
