Ready for all 3 presses from the pressing series in 1 heavy day?! Today, you will have roughly 10 minutes at each station to build to a heavy set of 1, 2, and 3 respectively. Doing a set on the 3-4 minute mark will ensure you get all the reps in without rushing. Each left gets more technically difficult as you go, but… as you go from press, to push press, to push jerk, you’ll also be able to lift more due to the added power (and for the jerk, added drop under the bar) from the hips. An experienced lifter may only have to take a few kilos, if any, off the bar between set #4 and set #1 of the following lift, while others may need to decrease the load between movements a bit more in order to drill the technique.
Workout of the Day:
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