Join us Monday night at The Hut at 6:00pm for a dedicated mobility session! We will break out the yoga mats, foam rollers, bands, and lacrosse balls for a full body mobility session. This will be the perfect hour to follow up Monday’s workout of the day…. “KAREN”! We’ll see you there! This will NOT be ZOOMed. Yoga at The Hut and on ZOOM will return next Monday, May 1st.
Becca and her mom, Mellie, share a bike during Saturday’s interval WOD. You may recognize her from SugarWOD where she logs her remote CFM workouts all the way from Tennessee! Welcome to The Hut!Workout of the Day:
“Karen”
For time complete:
150 Wallball Shots (20/14#, 10/9′ target)
Compare to Jan 11 2016 and Dec 12 2010. If you have done the CrossFit Games Open you might have done “Karen” as the first 150 reps of 12.4, 13.3. (150 wall ball shot, 90 double under, 30 muscle up AMRAP in 12 minutes)
Strict 15 minute cut off.
