Sumo deadlifting in the small room, Scott and Eric work rigid neutral spine, bar path, AND add some load as they go5 rounds for time:
400m Run
20 MB Cleans (20/14#)
10 DB Push Press (50/35#)
post finish time and any scaling
We have LOTs of outdoor workout space
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CrossFit Malibu is an inclusive strength and conditioning community. We are open for anyone who wants to elevate their physical abilities with the support of other motivated and inspiring people.
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Email Us: TheHut@CrossFitMalibu.com
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