Longtime CFM member, Pepperdine Music professor and musician extraordinaire, Lincoln, is conducting a concert next Saturday (April 23rd) at Pepperdine at 7:30pm. The program features the West Coast premiere of Stewart Copeland’s rock opera, Satan’s Fall, and also a world premiere of a new piece that Lincoln himself composed. We would love to see the CFM community come out and support. Ask Lincoln any questions you may have and find more info HERE!
Workout of the Day:
12 minutes of Power Snatch skill work
4 rounds for time:
10 Power Snatch (45/30kg)
15/12 Calorie Row