Parker keeps his thighs off the ground and belly right during his deficit pushups4 rounds for time:
600m Run
25 Abmat Sit-ups
15 Up-Downs
post finish time and any scaling
Intended Stimulus
During this relatively low skill 4 round triplet, you should strive to be moving the entire time. Transition quickly and simply don’t stop during your sit-ups and up downs. This may mean dialing the pace back just a touch so you can finish one movement and go right into the next, and then get right onto your run. Scale the run if your time trial in the warmup takes longer than 3:30. This one requires YOU to create the intensity so get at it!
