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Monday 220328 Row Intervals Each For Time

22.3 was all good times for Thib (pictured here in his classic resting position)

 

Yoga at The Hut and on ZOOM Monday at 6pm!

Workout of the Day:
10 minutes of Scales and L-sits
-then-
On the 3 minute mark for 10 rounds:
300/250m row for time
post all row times and any scaling, SugarWOD will total your times

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

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