We all know that the magic is in the movement… there are no shortcuts that last. There is no replacing the hard work that you give to these workouts day in and day out. There is nothing as effective as constantly varied, functional movements, executed at high intensity. Here at CFM, we also know that the magic is in the community! Just take a look at the photo below. Pure joy 🙂
This is an inclusive community. Anyone can show up and regardless of your current level of fitness, regardless of anything this else, and simply start. There is no need to “get fit” before starting. There is no need prove yourself. The magic is in the movement. The methodology works. But the magic is also in our community. We care for each other, push each other, encourage each other, build each other up, and celebrate the success of all members of our community. Keep up the hard work, CFM, and keep caring for one another.
Maria and Marcia celebrate after being a part of Dr Jo’s CF Open pit crew 😉Workout of the Day
50*40*30*20*10* reps for time of:
Double Unders
Abmat Sit-ups
*=10-8-6-4-2 Deadlifts (100/70kg)
post finish time and any scaling
