The 9am gets after some SA DB HC&J!Yoga at The Hut and on ZOOM Monday at 6pm!
Workout of the Day
On the 2:30 mark for 10 rounds:
2 Front Squats (~85% 1RM)
2-5 Strict C2B Pull-ups
Post loading for all sets and any scaling
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
The 9am gets after some SA DB HC&J!Yoga at The Hut and on ZOOM Monday at 6pm!
Workout of the Day
On the 2:30 mark for 10 rounds:
2 Front Squats (~85% 1RM)
2-5 Strict C2B Pull-ups
Post loading for all sets and any scaling
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
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