Below is just a friendly reminder that here at The Hut, we drop 10kg plates and up. We don’t drop the 5kg plates or any of the plastic training plates. Thanks! And now back to Friday’s program, bike, pull-up, hand stand push-up. It’s a “compare to” to click “prepare in SugarWOD, make a plan, set a new PR, and post to the PR board! Be on the lookout for more awesome pics from @elleryphotos and @crossfitgames

4 rounds each for time:
20/15 Calorie Bike
15 Pull-ups
10 Handstand Push-ups
-rest at least 1:1-

**use your own clock to time rounds as a new round of bike will begin as soon as all 4 are open
compare to: Sept 3rd, 2021